Arnis Alambra

Control the situation with any weapon available What is Arnis Alambra?

Arnis is an ancient martial art from the Philippines. A unique system where students learn the application of sticks and edged weapons before the empty hand system of Dumog. If you are looking for a practical and exciting weapons and open hand system Arnis Alambra is it.

What benefits will I receive?

You will learn a complete and extremely effective system for self-defense that evens the playing field quickly due to the weapons training. Having this capability can provide control and presence of mind to deal with real-world violent confrontation.
Training in Arnis provides piece of mind for and those you care about.
Simulated Stick fighting provides cardio exercise that promotes overall physical and mental conditioning.
Builds self-confidence, self-discipline, self-respect, and self-control.

How fast can I progress?

Jiu-Jitsu and Arnis are not something that you will pick up in one or two easy lessons. To have a basic grasp of the fundamentals generally takes up to six months.

Progression from white belt to black belt depends solely on the individual.

What are classes like and what will I learn?

Stick practice Students should arrive 10-15 minutes early to get ready for class. Students are encouraged to choose the classes which only interest you. You will be assigned a training partner to work with for that class, or part of that class. Classes include curriculum / unarmed self-defense class, grappling class, and weapons class (Arnis). These classes include conditioning exercises, stretching, drills, partner drills, and violent confrontation theory. For those who are interested we include full-contact stick fighting.

There are no choreographed sequences (Kata, Forms or Patterns). the techniques within the curriculum do not require you to stretch and warm up before executing them, because that does not reflect the real world. However, we realize that there are more victims of poor fitness than violence so callisthenics and stretching are a small part of our Stick neck crank plus eye gouge routine. As well, during your training other instructors from other martial arts will come to give seminars on their specialized fields, and many students are from other martial arts as well, so you will be benefited with a large variety of body types and sizes, and different level of skill to work out with.

For more information contact Frederiksen's Combative Arts today!